Qigong with Farrah

Revitalize your cells and invigorate your spirit with this ancient practice.

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class schedule

class schedule

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“Hi, I’m Farrah. I’ve been teaching Qi Gong since 2017. This practice has elevated my life in so many ways - I’m on a mission to share the medicine.”

Farrah is a Florida based Qi Gong practitioner, trauma-informed facilitator, and self-trained artist. Farrah merges classical TCM techniques and affirmations in each session, offering a super-charged experience that promotes self confidence, deepened creativity, elevated mood, and fruitful health.

What is Qi Gong?

Qi Gong (Chee-Gong) dates back to almost 10,000 years ago and is an Eastern medicine practice that promotes longevity, increased vitality, boosted immunity, and overall well-being.
The practice combines gentle movement, breathing techniques, and visualization in order to enhance overall physical, mental, and emotional health.

Benefits of Qi Gong

Even after just one class, you’ll be able to feel the beginning stages of these benefits!
Persistent practice is how you maintain and increase these benefits.

  • Lowers stress and anxiety

  • Lessons chronic fatigue, promotes better sleep

  • Improves several cognitive functions

  • May lower risk of chronic disease 

  • Boosts immunity

  • Regulates emotions

  • Balances internal pH

  • Promotes weight balance

  • Develops physical and emotional resiliency

  • Oxygenates the body, creates better circulation

Qi Gong is a holistic practice that combines gentle movements, deep breathing, and meditation to promote balance and harmony within the body and mind. Whether you're a beginner or an experienced practitioner, each session is suitable for all levels. No equipment or experience necessary!

IRL Classes & Online Sessions

Looking to book a class online or choose a package to save some $? Click the button below to book an online Qi Gong class with Farrah, or find her in the real world for an in-person session.

FAQ’s about Qi Gong

  • Chee Gong! It translates to “life force cultivation.” Some people say “Chi Gung,” but as long as it sounds similar, you got it!

  • No! Qi Gong is suitable for all levels. I always encourage my students to go at their own pace, and make adjustments when necessary. Qi Gong can also be done while seated.

  • All classes range from 45 minutes-1 hour. Personal sessions can last anywhere from 30 minutes to 90 minutes.

  • I recommend bringing a water bottle and some loose fitting clothes, or stretchy clothes. Aside from those things, all you need is the desire to participate and benefit from the practice.

  • I have offered my classes to individuals who are 9 years old all the way up to 94 years old! Anyone with the will to participate and benefit can practice Qi Gong.

  • A group class covers multiple areas of the body and is less personalized, while a personal session focuses on specific pain points, needs, and 1-on-1 attention.

Farrah offers Qi Gong in various environments

  • Have a venue, back yard, or a gallery? Qi Gong is an excellent activity to share with your community.

  • Elevate your team’s potential with group Qi Gong classes. Qi Gong helps to improve focus, mental stamina, and helps to manage stress levels. Classes can be on-site.

  • Qi Gong is an excellent addition to any recreation roster and promotes vitality and joy to each participant. Qi Gong is popular amongst the elder community because of it’s benefits of longevity and ease of practice.

  • Qi Gong is incredible for students for many reasons: it enhances brain power, it promotes regulation of sleep schedules, creates better circulation, and increases focus.

  • Completely new to Qi Gong? Want the most out of your experience? Dive into deeper healing with personalized 1-on-1 private practices with Farrah. This can be done at your home or environment of choice.

  • Located outside of NYC? Looking to try a virtual class? Farrah offers group and 1-on-1 classes. Email farrahfisherart@gmail.com for more info.

UPCOMING WORKSHOPS:
1/12/25 - Free The Music Retreat, Jupiter, FL
2/15/25 - Coco Love Fest, Boca Raton, FL
3/8/25- BAE Summit, Sisters of Sound, NYC

Affirmative Qi Gong Workshop, November 2023
Tampa, Fl

Testimonials from Farrah’s students

 

"My first time trying Qi Gong with Farrah was delightful. She is a patient, focused, and thoughtful teacher who gave me a personalized session based on my needs. After her class, I felt revitalized and ready to take on my day!"

— Anna M,

"It always brightens my day when I find Farrah teaching as my Qi gong instructor.  Very knowledgeable, Farrah explains the purpose and benefits of each movement as she leads the class through them.  Very upbeat and cheerful, I always finish the class feeling better from it."  

— Leland C.

“Being 90 years old this December, and having minimal physical limitations, I do Qi Gong sitting in a chair. Farrah's continuous explanations as to what each movement addresses for each part of our bodies is stimulating and so very interesting. This encourages me to work harder in my movements.  I think I know my body until I listen to her. This is physically amazing, along with mental therapy.  Her gentle attitude and concentration is comforting and builds confidence as to what I can accomplish.”

— Elle

Certification & Insurance

Farrah is a professionally certified instructor under the “The Cloudwalker Mind/Body Healing System” and holds active liability insurance for her practice.

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Please email farrahfisherart@gmail.com for inquiries